We deal with many claims each year for people who have suffered an injury when lifting a heavy object, we have claimed many thousands of pounds in compensation for these people who have often not been correctly trained or asked to lift something far to heavy.

Below are 10 ways to avoid injury when lifting heavy objects, however if you have already been injured from lifting a heavy object please call us immediatley
on 0800 316 4434 for free advice on making a compensation claim.

1) When moving or lifting heavy objects, the key is to lift with your head, not with your back. Before moving or lifting any object of weight, evaluate the situation; stop and think. Determine if there are other options, such as sharing the load with others or even dismantling a package to carry the contents piece by piece. Don't automatically bend over and lift something without using your head first.

2) Test and examine heavy objects before lifting or moving. Tip the object to determine its weight. Sometimes lighter but more awkward objects can be just as hard on the back as heavy objects.

3) When an object is heavy enough to present a problem, look for alternatives before moving. Call for help. Use equipment such as forklifts or dollies. Move a package piece by piece rather than all at once.

4) Never extend your arms when attempting to lift or lower heavy objects from a height. This puts undue pressure on the back.

5) Make sure that you're on solid footing. Slipping or twisting while lifting can cause injury.

6) Use correct lifting procedure: Keep the back straight, kneel to grasp the object and lift with the legs, not the back.

7) While carrying a heavy object, take short steps, maintain a firm center of balance, don't attempt to go up or down stairs and don't strain by carrying the load too far. Before lifting, plan in advance your route and where you will put the load down, and know how far you can easily carry the load.

8) Never reach high for a heavy load. Call for help before attempting.

9) Don't count on support belts to prevent back injuries. Using belts has not been found to reduce back injuries (Source: The National Institute for Occupational Safety and Health, December 2000).

10) Don't hurry while lifting and don't let others hurry you. Think about what you're doing before starting to lift. Saving a minute or two is not worth a permanent, painful injury to the back.

If you would like to speak to one of our personal injury Solicitors for free legal advice, call us now on Freephone: 0800 316 4434 or click here to make an online enquiry.